Are you someone who runs on an extremely busy schedule and just cannot find the time to prioritize their own health? If so, then this video will show you exactly how you can work out, eat, and recover in a way that is respectful of your time and enables you to build a body you’re proud of too even if you have an extremely busy working life. Make sure to move more throughout the day. You can do this by playing with your kids, taking the stairs, and walking instead of driving. We all know by now that maintaining an active lifestyle should be one of our top priorities in life.